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Healthy Habits for Senior Citizens

Healthy Habits for Senior Citizens

Staying healthy – and happy – can be quite a challenge, especially as one gets older. There are many factors to consider, from physical and mental health to potential medications, check-ups, social events, and more. Thankfully, certain habits will all but...
Healthy Exercises for Seniors

Healthy Exercises for Seniors

There are many different ways for a senior to keep themselves healthy and happy. In truth, one should always combine multiple methods to ensure the highest quality of life. Mental and physical exercises should go hand and hand, as one should not ignore the mind for...
Healthy Hobbies for Senior Citizens

Healthy Hobbies for Senior Citizens

Once a person crosses the threshold into retirement, they suddenly find themselves with a lot of time on their hands. Experts have always recommended that retired citizens find a new hobby or otherwise create a project that will keep them busy. This isn’t just to help...
Keeping Your Mind Sharp as a Senior

Keeping Your Mind Sharp as a Senior

They say that exercise is essential, and they are right. However, it’s easy to forget that every part needs to be regularly exercised – including our minds. This is especially true for senior citizens, as research has proven. Years of research have shown that...