Did you know that there are foods that you can eat to help prevent bone and hair loss? Losing bone density and experiencing thinning hair are common problems as we age, but thankfully, they can be prevented by making the right dietary choices. This blog post will discuss the best foods to eat if you want to keep your bones and hair healthy!
Prunes
You may not have thought about this yummy fruit as a powerful anti-aging food, but you should! Prunes contain a healthy dose of vitamin C and potassium, which are great for promoting bone health. Studies show that older adults who consume low amounts of vitamin C are more likely to have lower bone density, putting them at risk for fractures.
Additionally, prunes are a great source of fiber which can reduce your risk of experiencing thinning hair by preventing constipation. Constipation causes blockages in the intestines that leave deposits on the skin and hair, known as bromhidrosis. Bromhidrosis is responsible for making hair look dull and lifeless, so it is essential to stick with foods that are high in fiber if you want your hair to be gorgeous!
Soy Products
Soy contains large amounts of isoflavones, phytoestrogens which have been shown to reduce the risk of bone loss. While estrogen replacement therapy has become popular for women, isoflavones from soy can be an effective yet natural alternative.
Studies show that postmenopausal women who consume 60 milligrams of isoflavone per day experienced a decrease in bone turnover and greater bone mineral density. This is opposed to those who consumed 30 milligrams per day.
Additionally, hair loss sufferers often experience thinning of the skin tissues of the scalp. Fortunately, isoflavones help protect these tissues by blocking enzymes that break down collagen and elastin. Collagen and elastin are proteins responsible for giving your skin strength and elasticity.
Fatty Fish
Oily fish like sardines, lake trout, tuna, and salmon are rich in omega-3 fatty acids that can help protect hair follicles from damage. Omega-3 fatty acids work by preventing the hair shafts from breaking apart before they should. This helps keep your hair strong and prevents thinning.
Additionally, if you’re struggling with dry skin and dull locks, fatty fish is an excellent choice for your next meal. Fish oils help moisturize the scalp and prevent the over-production of sebum by the sebaceous glands, which leads to oily hair and breakouts.