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Healthy Habits for Senior Citizens

Healthy Habits for Senior Citizens

Staying healthy – and happy – can be quite a challenge, especially as one gets older. There are many factors to consider, from physical and mental health to potential medications, check-ups, social events, and more. Thankfully, certain habits will all but...
Healthy Hobbies for Senior Citizens

Healthy Hobbies for Senior Citizens

Once a person crosses the threshold into retirement, they suddenly find themselves with a lot of time on their hands. Experts have always recommended that retired citizens find a new hobby or otherwise create a project that will keep them busy. This isn’t just to help...
Keeping Your Mind Sharp as a Senior

Keeping Your Mind Sharp as a Senior

They say that exercise is essential, and they are right. However, it’s easy to forget that every part needs to be regularly exercised – including our minds. This is especially true for senior citizens, as research has proven. Years of research have shown that...